When viewing the body as a complicated machine, it’s easy to understand how the foods we eat affect our overall health. Fuel the machine with a properly balanced diet, and you provide it the energy needed to get through the day. Fuel your body with foods that don’t offer enough needed vitamins and nutrients, and …
Unless you list brushing your teeth as your favorite hobby, and are more likely to find a piece of floss stuck in your teeth than food, you probably have had a cavity. When the sticky bacteria known as plaque comes into contact with sugar, the pesky plaque starts producing acids that slowly eat away at …
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