Good oral hygiene habits are just as important for children as they are for adults. The sooner your kids learn about taking care of their teeth, the better off they’ll be in the future. Use these tips to help your kids develop good dental care habits.
Set A Good Example
Teaching your kids starts with your own habits. Do you brush your teeth after meals? Do you floss every day? Do you visit your dentist regularly? If your kids can tell that dental hygiene is important to you, it will be more important to them.
Feed Them Right
There is a strong connection between what you eat and drink and the health of your teeth. Teach your kids about this connection early on by feeding them right.
Avoid sugary foods, sticky candy, soda, and acidic beverages. Feed your family crunchy vegetables, dairy products, fresh fruits, whole grains, and leafy greens.
It is also important to make sure your kids drink plenty of water. This will benefit their overall health, keep their mouths cleaner, and help them avoid beverages that damage their teeth.
Peak Their Interest
Use picture books, movies, television shows, and more to get your kids interested in oral health. Many children’s programs have episodes about oral hygiene. Track down an episode of your kid’s favorite TV show that will get them excited about brushing their teeth.
If you can’t find a story that teaches your kids the things you think they should know, make up a story together and draw pictures to help them learn about their mouths, their teeth, and oral hygiene.
Stave Off Boredom
Did you know that you should brush your teeth for two minutes? While two minutes doesn’t sound like a really long time, it can seem like forever to a little kid with fun adventures planed. Help your kids pass the time while they brush their teeth by playing a short video or fun song that is about two minutes long.
Teaching your kids about oral hygiene early on will benefit them for the rest of their lives. For more help taking care of your children’s teeth, schedule an appointment at Pacific Family Dental.