Preventive Dental Measures for Everyone

While going to the dentist annually is important, taking care of your teeth everyday is what is going to make the difference. When you perform preventative dentistry, you are essentially being your own dentist. You can avoid mouth and gum disease, enamel wear and cavities by practicing personal dental hygiene on a regular basis.

Brushing

While everyone knows about brushing their teeth, few people do it correctly. You should replace your toothbrush atpreventative dentistry in sherwood OR least once every six months. Choose a good toothpaste that advertises for your specific needs, such as whitening or sensitivity. Brush twice a day, or after every meal, and make sure you get every tooth, even towards the back. Proper brushing can save you hundreds of dollars in the dentist’s chair.

Flossing

Flossing is less common than brushing, but just as important. Food gets trapped in the tiny spaces between your teeth and flossing is the only way to get it out. Floss every day to avoid cavities and painful dental problems.

Mouthwash

Use a mouth rinsing agent to clear out residual germs and bacteria that may have been left behind. Talk to your dentist about the right mouthwash to use.

Eat a Healthy Diet

The things you eat will have an effect on your teeth. Not only should you eat right for your body, you need to eat right for your teeth as well. Avoid eating too many sugary sweets that can break down enamel and cause cavities.

Visit Your Dentist Regularly

You should make an appointment with your dentist at least once a year. This appointment gives your dentist the opportunity to examine your teeth and give them a good cleaning.

Preventative dental care is the best defense you have against cavities and mouth disease. Use these tips for a healthier smile!

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